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Your next retreat

Believe Surf & Yoga Retreat (Surf and Yoga Costa Rica) in Santa Teresa.

At Surf and Yoga Costa Rica

Santa Teresa surf + yoga base — daily movement, breakfast, beach-town energy, and flexible downtime.

Location

Santa Teresa

Dates

Available year-round

Group

4–16 guests

Length

7 days

4.8

Avg. retreat rating

4–16 guests

Group size

Within 24 hrs

Free cancellation

Vetted hosts & stays

Hand-curated

Nomara concierge brief

Why we'd recommend this retreat for you.

A quick client-fit read on what this retreat is best for, what we will confirm before you commit, and how we help keep the details clear from match to booking.

Best fit

Santa Teresa travelers who want surf, yoga, breakfast, and a ce...

  • Santa Teresa travelers who want surf, yoga, breakfast, and a central beach-town base without a full remote retreat container.
  • Best for clients comfortable in a small group of up to 16.
  • Solo travelers should feel comfortable entering the group dynamic.

Decision signal

Vetted through Surf and Yoga Costa Rica

  • Santa Teresa surf + yoga base — daily movement, breakfast, beach-town energy, and flexible downtime.
  • Pricing should be confirmed before positioning this as a final recommendation.
  • Strong destination clarity: Santa Teresa, Costa Rica.

Confirm before booking

Dates, rooms, transfers

  • Confirm preferred arrival window and whether the operator can support those dates.
  • Sanity-check flights and transfer time from SJO (4h).
  • Call out exclusions early, especially international flights.

Daily

surf lessons

Daily

yoga

2-minute

beach walk

Pool

and shared kitchen

The overview

Trip overview.

Surf and Yoga Costa Rica is a Santa Teresa surf-and-yoga base built for travelers who want daily movement, breakfast, beach-town access, and a lighter retreat structure. Guests can pair surf lessons and yoga with independent time for cafés, restaurants, beach walks, and Santa Teresa’s wider scene. This is best for travelers who want a casual surf-yoga stay rather than a secluded, full-service retreat. It can work well for solo travelers, couples, or friends who want structure during the day and flexibility at night. Before booking, we confirm room type, schedule, package inclusions, and expectations around service level so the retreat match feels clear before anyone commits.
✦
  • Daily surf lessons
  • Daily yoga
  • 2-minute beach walk
  • Pool and shared kitchen
  • Established Santa Teresa operator

Ideal forSanta Teresa travelers who want surf, yoga, breakfast, and a central beach-town base without a full remote retreat container. Solo travelers and couples who want structure during the day and independent access to restaurants, cafés, and beach life.

Hosted by

Surf and Yoga Costa Rica

Airport

SJO · 4h

Duration

7 days

Group size

4–16 guests

Beach

Walk to beach

Intensity

Moderate

Where you'll stay

The retreat setting.

Santa Teresa, Puntarenas, Costa Rica

The fit

Who this is for.

We curate weeks for specific kinds of travelers — not everyone. If one of these sounds like you, you'll feel at home here.

  • Santa Teresa travelers who want surf, yoga, breakfast, and a central beach-town base without a full remote retreat container.
  • Solo travelers and couples who want structure during the day and independent access to restaurants, cafés, and beach life.
  • Budget-conscious clients who are comfortable with a hostel-lodge feel rather than boutique luxury.

Everything Taken Care Of

Everything included in your trip.

Your stay, retreat programming, curated experiences and key logistics are handled.

Stay & meals

  • Breakfast
  • Accommodation

Practice & coaching

  • Daily group surf lesson
  • Daily yoga

Not included

  • International flights
  • Travel insurance
  • Visa fees (most travelers do not need one)
  • Personal expenses & souvenirs
  • Optional excursions & spa treatments
  • Gratuities for staff (suggested ~10%)
  • Alcoholic beverages

The result

What you'll come home with.

01

A practical surf-and-yoga rhythm in the heart of Santa Teresa.

02

Quick access to the beach, cafés, and the wider town scene.

03

A lower-commitment retreat format that can work well as part of a longer Costa Rica itinerary.

The vibe

What it feels like.

A casual Santa Teresa surf-and-yoga base with daily breakfast, group surf, daily yoga, beach-town access, and flexible independent time.

surfyogasanta-teresaboutiquewomen-friendly

Practical

Skill level
All levels
Community
Intimate
Meals
Breakfast only
Food
Standard
Instructors
Certified
Solo travelers
Welcomed and integrated
Surf sessions
5 per week
Yoga sessions
5 per week

What guests say

Reviews from past guests.

4.80

Out of 5

270

Verified reviews

Tripadvisor reviews position Believe as an established Santa Teresa surf-and-yoga operator, with guests emphasizing small surf lesson groups, daily yoga, healthy meals, beach-town energy, and help arranging transfers and local activities.

Review themes

2026 · Tripadvisor Believe Surf and Yoga · Source

Booking.com verified stays show an 8.2/10 profile, with location, Wi-Fi, comfort, facilities, and staff as the clearest strengths across recent guest feedback.

Verified stay themes

2026 · Booking.com verified reviews · Source

Good to know before matching

More casual than luxury
Some mixed fit signals for guests wanting a quiet sanctuary
Best for travelers who want a social Santa Teresa surf-yoga base

Most praised

Established Santa Teresa operatorSmall-group surf lessonsDaily yoga accessCentral beach-town locationHealthy meals and pool

Reserve

Pick your week.

Getting there

  • SJO4h

Date availability

Request this retreat

Choose a preferred week and we'll verify live space, room options, pricing, and deposit timing before you commit.

Available year-round

Share your preferred start date

Book through Nomara

Want this retreat?

We handle the booking, the deposit, and every activity add-on along the way. One payment. One concierge. Zero spreadsheet wrangling.

Request these dates

5-minute form · we respond within 24 hours

Pricing on request

Dates